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Our sessions introduce mindfulness and meditation to children in a fun and creative way. Children learn how to calm and relax their minds, focus and pay attention, understand and express their thoughts and feelings and cultivate kindness for themselves and others through creativity, art, performing arts, craft, stories, meditation, visualisation and discussion.

Benefits of mindfulness

There are considerable benefits of mindfulness. Recent years have emphasised the need for this! Given the correct tools as a child, these can successfully be taken forwards into adulthood. Learning healthy ways to cope with the stresses and strains we all have as a fast-moving society. If only we had all been given this opportunity at a young age!

Improved attention, focus and cognitive development

Enhanced social and emotional skills

Improved behaviour at school & emotional regulation

Increased resilience

Reduced anxiety and stress

Enquire now!

Please contact us for more information or to book for your nursery or school.